Календарь соревнований IFBB на 2011 год

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Men's Pro Bodybuilding

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Flex Pro Show Feb 19 Santa Monica, California Robin Chang rchang@weiderpub.com $30 000  
Arnold Classic Mar 4-5 Columbus, Ohio Jim Lorimer, Ph. 614-431-2600, Fx. 614-431-3493 $344 000 6
Australia Pro Grand Prix XI Mar 12 Melbourne, Australia Tony Doherty, promuscle@dohertysgym.com $25 000 3
IFBB British Grand Prix Mar 19-20 United Kingdom Neil Hill, neil@grandprixexpo.co.uk $50 000 3
IFBB Mr.Europe Grand Prix Mar 26 Spain mr.europe.pro@gmail.com $30 000 3
IFBB FIBO Power Pro Germany Apr 16 Essen, Germany Jens Thieme, bettypariso@aol.com, www.pro-championships.com $25 000 3
Europe Show of Champions Apr 30 Orlando, Florida Betty Pariso, bettypariso@aol.com, 817-498-3631 $20 000 3
New York Pro May 28 New York Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $35 000 5
Toronto Pro Supershow Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph.705-561-0775, www.torontoprosupershow.com $20 000 3
Pro Bodybuilding Weekly June 25 Tampa, Florida Tim Gardner, tgflex@aol.com, Ph. 813-908-7763 $20 000 3
Europe Battle of Champions Jul 28-31 Hartford, Connecticut Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $20 000 3
Europa Supershow Aug 12-13 Dallas, Texas Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $20 000 3
Phoenix Pro Aug 27 Phoenix, Arizona StrykerX, Ph.602-363-8171 $20 000 3
Mr. Olympia Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   6
IFBB Europe FIBO - POWER USA Sep 30 - Oct 1 Chicago, Illinois Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $63 000 3
IFBB Grand Prix Valencia Oct 8 Spain mr.europe.pro@gmail.com   3

Men's Pro 202 Bodybuilding

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
IFBB British Grand Prix 202 Mar 19-20 United Kingdom Neil Hill/Zach Khan $20 000 3
New York Men's Pro 202 May 28 New York Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $6 000 3
Toronto Pro Supershow 202 Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph. 705-561-0775, www.torontoprosupershow.com $6 000 3
Pro Bodybuilding Weekly 202 Jun 25 Tampa, Florida Tim Gardner, tgflex@aol.com, Ph. 813-908-7763 $6 000 3
Jacksonville Pro 202 Aug 5-6 Jacksonville, Florida Dexter Jackson/Gale Elie, dextertheblade@bellsouth.net $6 000 3
Europe Show 202 Aug 12-13 Dallas, Texas Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $6 000 3
Phoenix Pro 202 Aug 27 Phoenix, Arizona StrykerX, Ph. 602-363-8171 $6 000 3
Olympia 202 Showdown Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   6
Sacramento Pro 202 Nov 5 Sacramento, California Ted Williamson, tedwm@aol.com, Ph. 951-687-9366, www.sacshow.com   3

Men's Pro Masters Bodybuilding

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
IFBB Pro Florida orld Masters Dec 10 Miai Beach, Florida Jarka Lorie, jarkasgym@gmail.com, Ph. 786-237-9926, www.jarkasgym.com $200 000 By invitation only

Women's Pro Bodybuilding

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Ms.International Mar 4-5 Columbus, Ohio Jim Lorimer, Ph. 614-431-2600, Fx. 614-431-3493 $56 000 6
IFBB FIBO Power Pro Germany Apr 16 Essen, Germany Jens Thieme, bettypariso@aol.com, www.pro-championships.com $6 000 3
New York Pro May 28 New York Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $6 000 3
Toronto Pro Supershow Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph. 705-561-0775, www.torontoprosupershow.com $6 000 3
Pro Bodybuilding Weekly Jun 25 Tampa, Florida Tim Gardner, tgflex@aol.com, Ph. 813-908-7763 $6 000 3
Europe Battle of Champions Jul 28-31 Hartford, Connecticut Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $6 000 3
Phoenix Pro Aug 27 Phoenix, Arizona StrykerX, Ph. 602-363-8171 $6 000 3
Ms. Olympia Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   6
IFBB Europe FIBO-POWER USA Sep 30 - Oct 1 Chicago, Illinois Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $10 000 3

Women's Pro Fitness

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Fitness International Mar 4-5 Columbus, Ohio Jim Lorimer, Ph. 614-431-2600, Fx. 614-431-3493 $56 000 6
New York Pro Fitness Apr 9 New York Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $6 000 3
IFBB FIBO Power Pro Germany Apr 16 Essen, Germany Jens Thieme, bettypariso@aol.com, www.pro-championships.com $6 000 3
Toronto Pro Supershow Fitness Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph. 705-561-0775, www.torontoprosupershow.com $6 000 3
Fitness Olympia Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   6
IFBB Europe FIBO-POWER USA Sep 30 - Oct 1 Chicago, Illinois Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $10 000 3
Fort Lauderdale Pro Fitness Oct 8 Fort Lauderdale, Florida Shannon Day/Kristin Nagrami fitgirlsproductions@hotmail.com, Shannon 386-214-3927, Kristen 386-334-0429 $6 000 3

Women's Pro Figure

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Figure International Mar 4-5 Columbus, Ohio Jim Lorimer, Ph. 614-431-2600, Fx. 614-431-3493 $44 000 6
Australia Pro Figure Classic Mar 12 Melbourne, Australia Tony Doherty, promuscle@dohertysgym.com, Ph. 613-9388-0866 $6 000 3
IFBB St.Louis Pro Figure Mar 19 St.Louis, Missouri Ann&Jack Titone, Ph. 314-686-3828, www.npcmidwest.com $6 000 3
Europe Show of Champions Figure Apr 28-30 Orlando, Florida Ed & Betty Pariso, bettypariso@aol.com, 817-498-3631 $6 000 3
Pittsburg Pro Figure May 7 Pittsburgh, Pennsylvania Jim Manion, npcfirst@aol.com, Ph. 412-276-5027 $7 500 3
Optimum Classic Pro Figure May 20-21 Shreveport, Louisiana Robert Blount/Prince Harrison, 318-347-2208, 972-247-1539, www.optimumfitness.com $5 000 3
California Pro Figure May 28 Culver City, California Jon Lindsay, jon@musclecontest.com, Ph. 310-796-9181 $6 000 3
Toronto Pro Supershow Figure Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph. 705-561-0775, www.torontoprosupershow.com $6 000 3
New York Pro Figure Jul 8-9 Hackensack, New Jersey Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $6 000 3
Europe Battle of Champions Figure Jul 28-31 Hartford, Connecticut Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $6 000 3
Jacksonville Pro Figure Aug 5-6 Jacksonville, Florida Dexter Jackson/Gale Elie, dextertheblade@bellsouth.net, Ph. 904-718-7022 $6 000 3
Europa Supershow Figure Aug 12-13 Dallas, Texas Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $6 000 3
Phoenix Pro Figure Aug 27 Phoenix, Arizona StrykerX, Ph.602-363-8171 $6 000 3
IFBB Tournament of Champions Pro Figure Sep 10 Culver City, California Jon Lindsay, jon@musclecontest.com, Ph. 866-370-3011 $6 000 3
Figure Olympia Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   3
IFBB Europe FIBO - POWER USA Sep 30 - Oct 1 Chicago, Illinois Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $10 000  
Fort Lauerdale Oct 8 Fort Lauerdale, Florida Shannon Day/Kristin Nagrami fitgirlsproductions@hotmail.com, Shannon 386-214-3927, Kristen 386-334-0429 $6 000 3
Houston Pro Figure Oct 15 Housten, Texas Lee Thompson, lee@tltinc.org, Ph. 281-778-5279 $6 000 3
Border States Pro Figure Oct 29 San Diego, California Jon Lindsay, jon@musclecontest.com, Ph. 310-796-9181 $6 000 3
Kentucky Muscle Pro Figure Nov 5 Louisville, Kentucky Brent Jones, lbrentjones@kentuckymuscle.com, Ph. 502-387-3808, www.kentuckymuscle.com $6 000 3

Women's Pro Masters Figure

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Toronto Pro Supershow Masters Figure Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph. 705-561-0775, www.torontoprosupershow.com    

Women's Pro Bikini

CONTEST DATE PLACE PROMOTER PRIZE MONEY OLYMPIA QUALIFY
Bikini International Mar 4-5 Columbus, Ohio Jim Lorimer, Ph. 614-431-2600, Fx. 614-431-3493 $15 000 6
IFBB St.Louis Pro Bikini Mar 19 St.Louis, Missouri Ann&Jack Titone, Ph. 314-686-3828, www.npcmidwest.com $3 500 6
IFBB Musclecontest Pro Bikini Mar 26 Culver City, California Jon Lindsay, jon@musclecontest.com, Ph. 310-796-9181 $3 500 3
Europe Show of Champions Bikini Apr 28-30 Orlando, Florida Betty Pariso, bettypariso@aol.com, 817-498-3631 $4 000 3
Pittsburgh Pro Bikini May 7 Pittsburg, Pennsilvanis Jim Manion, npcfirst@aol.com, Ph. 412-276-5027 $5 000 3
Optimum Classic Pro Bikini May 20-21 Shreveport, Louisiana Robert Blount/Prince Harrison, Ph. 318-347-2208, 972-247-1539, www.optimumfitness.com $5 000 3
New York Pro Bikini May 28 New York Steve Weinberger, bevsgym@optonline.net, Ph. 516-933-1111 $6 000 3
Toronto Pro Supershow Bikini Jun 17-18 Toronto, Canada Ron Hache, ronhache@unitz.ca, Ph.705-561-0775, www.torontoprosupershow.com $6 000 3
Pro Bodybuilding Weekly Bikini Jun 25 Tampa, Florida Tim Gardner, tgflex@aol.com, Ph. 813-908-7763 $3 000 3
Europe Battle of Champions Bikini Jul 28-31 Hartford, Connecticut Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $4 000 3
Jacksonville Pro Bikini Aug 5-6 Jacksonville, Florida Dexter Jackson/Gale Elie, dextertheblade@bellsouth.net $6 000 3
Europa Supershow Bikini Aug 12-13 Dallas, Texas Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $4 000 3
Phoenix Pro Bikini Aug 27 Phoenix, Arizona StrykerX, Ph.602-363-8171   3
Bikini Olympia Sep 16-17 Las Vegas, Nevada Robin Chang, rchang@weiderpub.com, Ph. 818-595-0466   6
IFBB Europe FIBO - POWER USA Sep 30 - Oct 1 Chicago, Illinois Ed & Betty Pariso, bettypariso@aol.com, Ph. 817-498-3631 $10 000  
Fort Lauderdale Pro Bikini Oct 8 Fort Lauderdale, Florida Shannon Day/Kristin Nagrami fitgirlsproductions@hotmail.com, Shannon 386-214-3927, Kristen 386-334-0429   3
Houston Pro Bikini Oct 15 Houston, Texas Lee Thompson, lee@tltinc.org, Ph. 218-778-5279   3
IFBB Titans Grand Prix Pro Bikini Oct 22 Culver City, California Jon Lindsay, jon@musclecontest.com, Ph. 310-796-9181 $3 500 3
Sacramento Pro Bikini Nov 5 Sacramento, California Ted Williamson, tedwm@aol.com   3
IFBB Pro Florida Bikini Dec 10 Miami Beach, Florida Jarka Lorie, jarkasgym@gmail.com, Ph. 786-237-9926, www.jarkasgym.com   3

Данные взяты с официального сайта IFBB


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Упражнения разделены по группам мышц, например:
упражнения на грудные мышцы,
упражнения на мышцы голени.


Предлагаем ознакомиться с нашим уникальным сервисом — энциклопедией упражнений по бодибилдингу, там вы можете найти подробное описание всех упражнений по бодибилдингу, снабженных пошаговой инструкцией и видеороликом.

Упражнения разделены по группам мышц, например:
упражнения на мышцы плеч,
упражнения на пресс.

Советуем также почитать:

Совершенствование большой грудной мышцы. Упражнения.

Не надо падать духом. Поставьте цель и идите к ней!

На первый взгляд может показаться, что производство спортивного питания ориентировано только на бодибилдинг. Но это совсем не так, оно призвано решать специфические задачи практически для любого вида спорта, если правильно составить комплекс.

Упражнение для наращивания массы трицепса

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